Archive for the ‘Health & Wellness’ Category

Mind-Body Health & Wellness Where Eternity Shines Through Time

Mind-Body Health & Wellness Where Eternity Shines Through Time
The holidays and the end of 2011 are upon us. As I mulled over how to close out the year (with a practice on gratitude, healthy holiday recipes, and gifts for wellness – so much to choose from!), I came across this quote: “Every sacred place is the place where eternity shines through time.”1 I...
December 15th, 2011 | Featured, Health & Wellness | Read More

Natural Ways to Boost Your Immunity

As the weather cools down, the sun sets earlier and more sneezes are heard all around. We know that fall, and soon winter, is upon us.  While we live in an amazing climate shielded from cold winds and snowy storms, it is still a good time to consider protecting yourself from sickness by boosting your...
November 8th, 2011 | Health & Wellness | Read More

Meditate for Better Health

Meditate for Better Health
There is a great deal of mystique and perhaps misconception around meditation. While its benefits are touted regularly, there remains a barrier for many of us who are curious and don’t know where to start, or are intrigued but may have some concerns. So then what is meditation and why would you...
October 17th, 2011 | Featured, Health & Wellness | Read More

Mind-Body, Health & Wellness

Mind-Body, Health & Wellness
100% Made with Love Are you looking for a great hemp seed product with integrity and quality? Jeff’s Best Hemp offers just that! I met Jeff at my local farmer’s market and was drawn to his booth by his sign that read: “Delicious and Nutritious, with Nothing Suspicious!” At least...
September 30th, 2011 | Featured, Health & Wellness | Read More

Mind-Body, Health and Wellness: Functional Movement for Strength

Mind-Body, Health and Wellness: Functional Movement for Strength
With all those leg presses, bicep curls, and squats, you are totally fit, right? Then why do you still throw out your back when you reach down to tie your shoes? What’s going on? Each of us place unique demands on our bodies to accomplish our daily activities.  Our muscles must work together...
August 15th, 2011 | Featured, Health & Wellness | Read More

Mind-Body, Health & Wellness: Healthy Aging

Mind-Body, Health & Wellness: Healthy Aging
What are the secrets to a youthful glow, an energetic spirit, and a sharp mind as we age?  While genetics and our environment play significant roles, our lifestyle choices dictate the quality of our lives and even the onset of disease in older age. Aging is an undeniable part of life. While we can’t...
July 18th, 2011 | Featured, Health & Wellness | Read More

Mind-Body, Health & Wellness : Detox for the Mind

Mind-Body, Health & Wellness : Detox for the Mind
As a society, we place a lot of focus on outward appearances. We judge others and, perhaps more harshly, we judge ourselves based on how things look on the outside.  It is natural and, in many ways, more efficient to look at someone and create a “story” about what kind of person they are. ...
June 21st, 2011 | Featured, Health & Wellness | Read More

Mind-Body Health & Wellness

Mind-Body Health & Wellness
Create Space Where Space is Needed – Rolfing ® as an Alternative Therapy Our bodies are amazing!  They’re our vehicle for experiencing the physical world around us on many different levels. Our bodies let us feel the sand under our feet as we walk along the beach, taste a refreshing...
March 22nd, 2011 | Featured, Health & Wellness | Read More

Healthy Relationships for a Healthy Life

Healthy Relationships for a Healthy Life
What comes to mind when you think of a healthy person? Is it an ideal weight?  A disciplined diet? Or daily sweat sessions at the gym? When we think about our health goals, it is important to consider diet and exercise.  It is just as important to consider other elements that support us in being...
February 23rd, 2011 | Featured, Health & Wellness | Read More

Our Overall Health

Our Overall Health
By. Tiffany Janay As a consumer of all things cannabis, it is assumed that you are the one that likes to take the natural approach to caring for your body.  Our overall health and well-being is probably the most important thing on one’s mind, hoping that in everything we do we are making the...
September 20th, 2010 | Featured, Health & Wellness | Read More
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